SAFETY
by Breathe to Wellness
This Program Is For You If
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You've experienced significant trauma and/or have been diagnosed with PTSD/Complex PTSD
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You experience anxiety, overwhelm, panic attacks, trouble sleeping, headaches, emotional/binge eating, lack of appetite, limited imagination
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You feel inspired to make a change in your life but don't know where to start
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You know that certain things trigger you but you don't know what to do once your emotions have been activated
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You want to start operating from a place of purpose rather than pain
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You want to have higher self-confidence and esteem
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You desire a healthier, more aligned, loving, and passionate intimacy
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You lack boundaries and are ready to claim your self worth
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You crave healthier and more supportive relationships
Defining & Creating Safety
Safety is the absence of danger and the state of being protected from harm. It is a fundamental pillar that a life of wellbeing, inner peace, and success is built on. Safety applies to physical wellbeing as much as it does to mental, emotional, and spiritual wellness. In this module you'll identify how safety applies to your personal life, and undergo a process of identifying signs of who, what, and where are safe, as well as learning coping and self-care skills that may have never been taught during childhood and formative years. Life situations are as good as one’s coping skills, and choosing to stay safe should always be the priority.
Creating Healthy Boundaries
Healthy boundaries are a form of profound self-care, and are necessary for a person's autonomy and health on an integral level. Through this module you are encouraged to create healthy boundaries from four perspectives: physical, mental, emotional, and energetic. Each one of these aspects sends specific signals to inform us if that situation (person, place, etc.) is safe or not, connecting us to our intuition and emotional compass for guidance, and as a result, cultivating self-trust, confidence, and esteem.
Survival Mode & Somatic Healing
When we feel safe, we are relaxed, and it allows the body to work in a perfect way without any limitations. When we experience stressful situations or circumstances that create strong emotions or thoughts, we feel this stress on an integral level, and the health of our body’s systems can be impacted.
How You Speak To Yourself Matters
As a building block to safety, in this masterclass we delve into the importance of the tone of voice that we use when speaking and thinking to ourselves, the types of thoughts we have and why we tend to have cyclical or habitual thoughts, and what we can do to begin to re-train the mind in order to continue creating safety within all aspects of our life.
The brain is an incredible muscle. It’s essentially like a bank of information, and it knows exactly how to organize what we process. Our environment requires us to turn on different circuits in the brain, causing us to consciously or unconsciously think at an equal level to everything that we know and have experienced.
This Program Is NOT For You If You're Not Ready To...
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Discover Integral Healing
Experience lasting shifts mentally, emotionally, physically, and spiritually, by learning to heal past trauma and create a more solid emotional and mental foundation that will transform the quality of your life.
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Level Up Your Emotional Intelligence
Master the art of honing your emotional spectrum and create a new, more beneficial dominant energy. Stop letting your emotions control you and learn to control your emotional reactivity and responses toward life situations.
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Receive Greater Abundance
Learn to unblock your connection to joy and pleasure to access abundance in all areas of your life. Money and abundance are intrinsically connected to love and health and the key to unlocking limitless wealth lies within.
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Master Self-Regulation Skills
Learn how to self-regulate and self-soothe, in order to become your best self-healer and ally. Be someone you can count on for stability, consistency, and to keep you safe and healthy at all times. Learn to put yourself first and let yourself take up the space that is yours to occupy.
Meet Your Host
Camila is a renowned Breathwork and Trauma Recovery Specialist with a focus in Holistic Healing for PTSD.
With almost 20 years of experience facilitating workshops, classes, courses, and individual work with thousands of people worldwide, her approach and expertise is unmatched.
With a combination of spiritual wisdom, therapeutic sensitivity, and a contagious energy, Camila will take you by the hand to discover how you can transform your relationship with self and life, to experience the beauty of being alive like never before.
Be prepared to learn from a passionate mentor who will not only teach you tools and techniques, but will also inspire you to take charge of your life, to live in deeper consciousness, enjoyment, and wellbeing.
GOT QUESTIONS? WE'VE GOT ANSWERS!
Frequently Asked Questions
Is this program for healing specific types of trauma?
Some of the traumas that individuals can work through include sexual assault, domestic violence, substance-use addiction and recovery, childhood trauma, human trafficking, loss or grief, break-ups, and more. The human experience is complex, and every trauma is valid to be addressed to process and work with. It is necessary that the participant have a desire or intention toward spiritual growth, physical healing, lifestyle upgrades, holistic wellness, relationship improvements, or other such life shifts.
Are there any restrictions for doing the practices?
While this program is for everyone, it is important that any individual with cardiovascular conditions be mindful and consult with their physician before partaking in the course. Other psychiatric diagnoses are not a deterrent, but this course IS NOT A REPLACEMENT for medication, psychiatric, or therapeutic services.
How long will I have access to the recordings?
You'll have access to all the recordings and online member area for 6 months after the program is completed. This will give you enough time to watch the classes again, deepen into the practices, and truly integrate everything you've learned at your own pace. If you signed up within the first 48 hours, you'll have lifetime access to all the content, so that you can watch it anytime you need or want!
Is this course for anyone, or are there any restrictions to age, gender, etc.?
This program is inclusive and is open to anyone ready to heal and work through trauma or grief, regardless of gender or age. Many young people, as young as 12 years old, have received these teachings and benefited greatly from them. If you are planning on having your child participate, please communicate that with Camila so we can have you sign a specific liability waiver. The important part is to be open to learning, healing, and growing.
What if I have questions or need support?
We're only an email away! You can receive support and ask questions and my team will be there to respond in a timely manner. Additionally, with the purchase of the online course, you can schedule one, 60 minute, 1:1 session with Camila.
What is the dynamic of the content like?
Each masterclass addresses a specific element of safety. I recommend repeating the lesson at least once during that week, as well as completing the activities in the workbook provided. The format of the weekly content includes lecture, masterclasses, explanation of the meditation or exercises, and workbook. Masterclasses can be watched as often as wanted/needed.
Is this a certification course?
This course does not equip you to teach these techniques. This information is for your personal growth and enjoyment, and does not train you to professionally share these teachings.
What if I don't like the program? Is there any sort of guarantee?
I completely understand that this type of work is very personal. If you feel it is not what you were hoping for, you have 7 days to ask for a refund. My intention is that you feel confident and assured that this is for you so that you can get the most out of it.
Are classes personalized?
The group masterclasses are not personalized, but they are an intimate space where you can ask any questions and receive the direct guidance of an expert. Additionally to the class content, you'll also learn from the experiences of others and their questions.
The part that is personalized is the monthly indivdual session that is included in your tuition, and will be scheduled with Camila. Those sessions are 1:1, with the intention of personalizing your process and guiding you based on what you're working through and the intention you have for healing.
Take a life changing step toward lasting healing and wellbeing
Safety
One Time Payment
$197
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4 Masterclasses
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4 workbooks
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One 1:1 session with Camila
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Innumerable life-changing tools and techniques
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Lifetime access to content
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Exclusive members area with 24/7 access
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7 day money back guarantee
