Breathe To Wellness for Organizations, Companies, and Institutions
Breathe to Wellness, LLC supports the mission and vision of organizations and institutions through collaboration that provides a renewed sense of purpose. With over 17 years of experience working with thousands of people worldwide, adapting our services to support distinct teams and their purposes is one of our specialties.
También somos bilingües! Hablamos español y ofrecemos todos nuestros cursos, sesiones y currículo en ambos idiomas.
With over 17 years of experience, people worldwide have profoundly benefited from Camila's work. Through in-person retreats and online courses, thousands of people in over 25 countries have received the teachings and practices imparted by Breathe to Wellness, which integrates the awareness of the breath as the most fundamental component to living a healthy, balanced, and fulfilling life. Breathwork, as taught in her international retreats, is part of a holistic approach that takes into consideration mind, body, emotions, and soul, making the practices equally healing and empowering.
Well versed in curating wellness packages for organizations, institutions, and corporations, teams and staff are empowered and refreshed through the Breathe to Wellness approach. By taking into consideration the culture, stressors, day to day tasks, and environment of the workplace, Camila is able to create a well-rounded and grounding experience that allows for rest and relaxation, as well as the opportunity to create new memories and experiences lived with individuals bound together through their common passion and work collaboration. A wellness retreat or staff appreciation day is made complete by the techniques that Camila not only guides in the moment, but also equips participants to be able to continue accessing the practices in both their personal and professional lives.
For over half a decade, Camila has been imparting the knowledge of holistic coping and healing skills in the realms of addiction, rehabilitation, and recovery. Presently, she teaches weekly classes at local women's inpatient substance rehabilitation facilities, where Breathwork, meditation, mindfulness, and holistic lifestyle skills empower recipients with the ability to make healthy choices and choose recovery. The Breathe to Wellness curriculum adapts perfectly to various program models, as it is non-dogmatic, non-invasive, and develops the individuals' built-in mechanisms to be empowered from the inside out. With extensive experience working in distinct environments and program models, Camila's classes are enjoyable, healing, and have the ability to reach people wherever they are through her compassionate and understanding nature.
As a contracted provider of the Family, Youth & Children's division of Sonoma County Human Services, Camila serves clients of all walks of life, including youth who are impacted by life's diverse circumstances. Breathe to Wellness is a program that adapts perfectly to any lifestyle, and. we have seen tremendous healing and progress made in our youth clients who have been previously involved in substance addiction, gang lifestyle, homelessness, and navigating the juvenile justice system. Most often, these clients are experiencing PTSD for a multitude of reasons. Together, we explore the benefits of Breathwork, mindfulness, meditation, and holistic coping and healing skills as they relate to anxiety, PTSD, depression, and other mental health diagnoses. From inside Juvenile Hall, we are empowering youth to relate to themselves and others in new and healthier ways, through education and fundamental knowledge of self.
As a contracted provider for the Family, Youth & Children's division of Sonoma County Human Services Department, Camila serves families within her community who are impacted by resource scarcity, homelessness, addiction, domestic and sexual violence, generational poverty, and more, all of which cause a myriad of sustained PTSD symptoms. Chronic stress and anxiety, sleep irregularities, depression, unhealthy ciing skills, lack of boundaries for healthy relationships and so many more symptoms are processed and transformed through curated direct client work. Through Camila's insight, lived experience, and wealth of knowledge, families are being unified, healed, and empowered and generational cycles are being transformed.
With a wealth of experience teaching classes, engaging in direct client work, and leading retreats, Camila has made Breathe to Wellness curriculum accessible to other organizations who support survivors of human trafficking, domestic violence, and those providing mental health services. Through online video courses and membership portals, clients are able to access healing and coping tools for support 24/7. Countless individuals who would potentially not be able to access resources benefit from Camila's online courses through independent agencies and through the Breathe to Wellness membership site. No matter where one is in the world, these teachings are available and convenient to access through user-friendly web portals.
Breathe to Wellness is a hub for holistic healing and self-care, providing weekly online classes and monthly events. Participants can purchase a monthly membership and have access to all live classes and replays, or enjoy drop-in options, too. The Online Wellness Center, Just Breathe, is a user-friendly platform designed to take the pressure off of the search for the right self-care fit, making it easy for participants to enjoy regular classes, talks, educational information, and group events.
The possibilities for collaborating with your group or organization are various. Whether through regular classes, or day(s) long retreats, we can deliver a multitude of healing, coping skills, and team-building exercises through Breathwork, Meditation, and Mindfulness practices.
Camila and I have had mutual clients for several years. Working with her has been a game changer for these clients. Her expertise is matched by a genuinely kind and soft approach, which helps clients feel safe, heard, and cared for. Clients with long histories of trauma have found with Camila a space from which they can work through some of their most difficult experiences and discover hope. Clients have learned tools and skills necessary on their path to healing. Clients have also learned how to value and care for themselves in new and unprecedented ways. Camila’s sensitivity to cultural norms and values has made her invaluable, especially for clients who have felt that their cultural background was not understood by other professionals. I highly recommend Camila.
Online or In Person
Classes and Retreats are curated for the occasion and to strengthen the intention of an organization or institution's greater goal.
Classes livestreamed to anywhere in the world
Technology gives us the opportunity to bridge space and time, creating encounters that uplift and empower. Whether your organization is close by or thousands of miles away, online classes are a perfect way to bring the Breathe to Wellness curriculum to your space and community.
We can come to you if you're located in the Bay Area, CA.
Located in the Bay Area, Ca., we offer classes and group work locally on a weekly basis. Conveniently schedule ongoing classes for your organization, or include Breathe to Wellness in your company's staff day or retreat. Various local agencies presently benefit from Camila's in-person classes and curriculum.
Staff wellness retreats that elevate community and productivity
With the possibility of tuning in to a livestreamed event, or an in-person curated retreat, the Breathe to Wellness curriculum is the perfect way to harmonize and improve your workplace culture. Staff will benefit from tools that help diffuse secondary trauma on the job, or level up self-care to create a better work-life balance.
Getting Started
A collaboration between Breathe to Wellness, LLC and your group or organization is convenient and easy to arrange. An enjoyable creative process to support and provide incomparable value to your mission.
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Schedule a consultation call by choosing your preferred date and time to meet via our online calendar.
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Provide the details of your organization's needs via our questionnaire so we can curate the right curriculum.
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In just days you'll receive an action plan for our collaboration so we can get started right away.
We are mirrors to each other, and have the potential to bring out the best in one another. In communal spaces, it is a shared responsibility to prioritize and value each individual who contributes to the overall success of the whole. When we prioritize wellness in our connections and relationships, any collaboration or creation is strengthened.
Camila Castillo
Breathwork and Trauma Recovery Specialist
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